Running...

I took up running about four weeks ago. It finally hit me that I needed some sort of exercise program that would encourage me towards a goal. In the back of my mind I have had a goal of running a 5K for a long time. Also in the back of my head is a ton of self doubt and old messages that tell me I am not capable of this. I read great things about the "Couch to 5K" program and decided to give it a try. My husband also started the program which has made it even more fun. Today was the longest I have run in my life. Although I am only 4 weeks into this 9 week program I am beginning to see myself as capable of finishing this program and being able to do something I never believe that I could do.