Just for fun...

I am only supposed to run 3 days a week. I usually walk on the days I don't run. Today I found myself feeling full of energy and like I "needed" to run. I decided to get on the treadmill and do a workout from an earlier week of the running program I use. It felt so good to run and not feel over extended. I simply enjoyed the run and when it was over continued to walk for an extra half mile beyond my normal 2 mile walk/run. I can't wait until I get to the point where running always feels like this. It was a good exercise because I remember when that week felt strenuous which shows me how much stronger I am today than even a couple of weeks ago.