Control.

Once again I find myself at a loss for what happened to me. Over the summer I seemed to have gained weight I did not intend to gain. I am now back where I was last year and facing another season of getting the weight gone. It disgusts me that I just keep making this circle despite knowing what the problem is. I simply cannot eat grains and sugar. I know this and yet somehow when the stress piles on I choose to eat things I know will leave me here. So, tomorrow is a new day and a step back towards being in control is going to happen. I am going shopping for protein and more protein and I will gain control once again.