You don't have to do it.

Since November I have lost 30 pounds and I have commented on this a number of times previously. A friend of mine is desperate to loose weight and wanted to know exactly what I did to be so successful. Once I told her about the diets for quick weight loss I had researched she automatically jumped to conclusion about several of them without even reading about them herself. I told her the specifics of the diet I am following and she said that there was no way she could follow the diet. As the conversation progressed it became evident that she wasn't looking for a diet that required her to make any sacrifices. The truth is that I don't think there is a diet out there that would meet her strict criteria. I finally decided that no matter what I said she was going to find something wrong with it. In the end I just sat back and listened and decided in the future my simple answer to this type of question would be that I cut back on my portions and exercised more often.