Wednesday, January 29, 2014

New goals...

Now that I have finished my running program and have been running several times a week I find myself needing a new goal. I have no intention of curtailing my running, but I feel like I need to have a new goal. After researching some programs that are similar in some way to the C25K program I have decided to give the 100 pushups program a try. I am unable to do standard pushups so I am beginning with wall pushups. Surprisingly I am really feeling these in my chest and in the backs of my arms. I really need to work on toning up my arms and think this may be the perfect way to do it. I am also lifting weights a bit and intend to add more of that into my routine.

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