Looking splendid.

Yesterday we ran into a friend that we haven't seen in over a year. The last time we saw him he was quite heavy. My speculation is the he was pushing 350 pounds at the time of our last visit. I hardly recognized him this time because he has gotten quite slender. My impression was that he must have found some secret bullet for weight loss like safe diet pills that work. The truth was that he simply lost the using good old fashioned diet and exercise. His eating plan consists of low carb and high protein along with daily exercise. I couldn't be happier for him because he seemed so full of life and absolutely healthy. A year ago I felt sad for what his future might hold if he didn't get his weight in check.