A little tough...

This week I started back on the very strict phase of the diet I am following. I don't know what is going on but I am having a tough time sticking to the diet this time. I wonder if I need to buy diet pills online or something? I just need something to take the edge off my appetite. I think the problem might be PMS but I am not sure. I always have an incredible appetite right around that time. I am upping my protein intake to try to counteract the hunger I am feeling. I think a fair amount of it is emotional hunger rather than physical hunger. I know that it will get better in the coming days when I start to see the scale moving downward more rapidly.